Hydra - The Fluid Blog

Useful information about staying hydrated.

All in one place, without annoying ads.

Why staying hydrated will change your life

Despite the obvious clickbait headline, you might be surprised just how many benefits you will gain from simply drinking the right amount of water.

How much should you drink each day?

There is a lot of conflicting information out there on how much is enough. We thought we spare you the trouble of reading it all and summarize the best in one place.

12 tips to stay hydrated with ease

Struggling to drink enough? Here are our favorite tips to stay hydrated with ease. Don’t read this unless you want to drink more :)